Sleep is a part of our entire lives and is often taken for granted until sleep issues occur. All adults need the same amount of sleep (7-9 hours/night). However, as we age, falling asleep and/or staying asleep can become a nightly battle. Knowing what is actually occurring during sleep makes it even more important to…
The post The 4 Stages of Sleep and Their Importance As We Age first appeared on Home Care in St. Louis by StaffLink | Senior Care | Home Health Care.